Sometimes, veggies need a little “pick me up.” Here, we’re combining several servings of vegetables into rich, savory pancakes that will make you forget you’re even eating veggies.
Serve these as a main, or even as an appetizer at your next gathering. P.S.: The kids will even love them too.
Prep: 10 minutes
Total: 20 minutes
Serves: 4 (makes 8 patties)
Ingredients:
1 small zucchini, shredded
1 medium yellow squash, shredded
1 medium carrot, shredded
1⁄2 onion
1 cup almond flour
1 egg, whisked
4 Tbsp arrowroot or 4 tablespoons potato starch
2 Tbsp Ava Jane’s Kitchen Avocado Oil
1 tsp Ava Jane’s Kitchen Everything Bagel spice blend
Ava Jane’s Kitchen Colima Sea Salt to taste
Instructions:
Shred all vegetables and mix with almond flour, egg, starch, and seasoning.
Heat a large skillet to medium high and add oil.
Form patties with the mixture, then fry until golden brown on each side (about 3-5 minutes)
Serve with a dollup of organic or plant-based sour cream or cashew cream cheese.
Easy to download PDF: Savory Veggie Pancakes
This takes to a spice page but I don’t see the everything beagle spice blend. Is that a seasonal blend?
Hi Dayna-
The Everything Bagel will be available May as part of our Summer Quarter offering.
Thanks,
Michele
Would love to have this totally plant based, can you suggest an egg alternative?
Hi Karine-
I can’t vouch for how they would hold up, but you can always make a flax egg:
• 1 Tbsp flaxseed meal (ground raw flaxseed)
• 2 1/2 Tbsp water
Mix, let sit for 5 minutes, then use in place of 1 egg.
Thanks!